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The answers are quite simple, but require diligence and attention to how your body is responding.
This bug is characterized as an Excess pattern (實證) and thus can be treated with stronger therapies provided they are used responsibly and only for the short term (1-2 weeks).
Protect the Digestive Fire by:
Clear Heat and Resolve Damp:
Diet therapy is the best way to combat ANY bug, especially those that affect the digestive system. After all, food is our primary medicine and we take it several times every day. This eliminates compliance issues, but does require that people know a bit about the principles of food therapy. Throughout these blog posts, we will help you get a general understanding of these principles so you may take control of your health under any circumstances.